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Health and beauty from the inside out are following a healthy lifestyle and a diet high in nutrient-dense foods AND supplementing with vitamins and minerals that play important roles in building and maintaining a healthier skin structure.

Up your skincare game…know the vitamins that play an important role in your skin’s health.

SPF stands for “sun protection factor,” which is a measure of how long a topically applied product will protect you from the sun’s UVB rays skin (if the topical product exactly as directed by the manufacturer).  For example, using an SPF30 means that it will take 30 times longer for your skin to burn than it would do with no sunscreen applied.  SPF 15 blocks 93% of UVB rays, SPF 30 blocks 97%, and SPF 50 blocks 98%.

They’re talking. Are you listening?

If you pay close attention to where acne appear on your face, you may notice that they often show up in the same places over and over. According to ancient Chinese and Ayurvedic practice called face mapping, the specific locations of acne of the face are linked to with what’s happening on the inside of the body and affecting organs or systems elsewhere in the body.