Body, massage & relaxation
Body, massage & relaxation prices
|Deep tissue full body massage (90 min)||R460|
|Deep tissue full body massage (60 min)||R400|
|Hot stone full body massage (90 min)||R495|
|Hot stone full body massage (60 min)||R430|
|Pregnancy massage (60 min)||R430|
|Back, neck & shoulder massage (45 min)||R350|
|Back, neck & shoulder massage (30 min)||R300|
|Hot stone back, neck & shoulder massage (45 min)||R395|
|Back exfoliation & polish (15 min)||R110|
|Back facial (45 min)||R390|
|Relaxing scalp & neck massage (30 min)||R300|
|Facial lymph drain massage (30 min)||R340|
|Reflexology of the feet (30 min)||R340|
The health benefits of massage therapy given by a qualified masseuse, offers relief from stress and muscle strain. When the superficial and deeper muscle layers and connective tissues are massaged, blood is expelled from the area. When pressure is removed, fresh, newly oxygenated blood and nutrients flow into the muscle and tissues, thus improving its tone and mobility.
Massaging aids in the healing process and promote relaxation and well-being. Muscle tension, stiffness and pain are lessened by slow, rhythmic movements and techniques, while friction and pressure improves circulation and assist in eliminating toxins.
At Tsedeq™, you can choose from a wide range of quality aromatherapy oils, naturally extracted from herbs, flowers and fruits to enhance the benefits of your massage or allow us to blend a special massage oil according to your specific need.
You have the option to choose whether you want the massage to be relatively gentle or done with more intensive pressure. Don’t be afraid to ask your therapist to lessen or increase the pressure applied, in accordance with your own tolerance and level of comfort.
Choose your massage
Deep tissue massage: Deep tissue massage is a specific type of massage that works on the deep layers of muscle and fascia in the body.
This technique involves using firmer pressure to reach these key areas and get them to release, which is why this particular massage is often recommended for people who are comfortable with a slightly more intense touch.
However, deep tissue massage can also refer to gentle yet sustained pressure targeting the myofascial layer.
Swedish massage: Swedish massage is synonymous with massage itself and has been around for a very long time. Today it is the most well known and popular type of massage therapy. In Europe it is called the “Classic Massage”. One of the major benefits of Swedish massage therapy is true relaxation. For busy professionals who have long weekdays ahead of them, a great Swedish massage can loosen up tensed back muscles and an aching neck and shoulders. Complete relaxation follows suit! After an hour of this kind of rejuvenating massage therapy, you can’t help but notice the way your body’s movements improve. The increased full range of motion of your neck, shoulders, back, hands, arms and legs and decreased swelling are all significant benefits of the Swedish massage experience.
Hot stone massage: Since ancient times, lava stones have been used for massage. These smooth volcanic rocks are now being used as a natural and effective massage tool. A massage with Basalt Stones will warm the body, relax the muscles and soothe the soul. With Hot stone massage, smooth, heated or cold basalt stones are used to enhance therapeutic treatments. The stones heat the muscles and melts away tension and stress. The weight and feel of the stones also provide physical and metal comfort.
Lymphatic drainage massage: This massage helps to improve the flow of lymph. Lymph drainage massage is particularly useful in detoxifying the body and to boost the immune system.
Beauty massage: Beauty massaging can give new meaning to age-old methods used to prevent and remove wrinkles. It helps ease headaches, releases tension an can help drain sinuses and relieve puffy eyes. Just what the doctor ordered, as it will leave you feeling relaxed and refreshed.
Pregnancy massage: During pregnancy, the weight has shifted drastically in a woman’s body. Weight has been added to the belly, which puts a large strain on the back. Pregnancy can also be a very stressful time emotionally. Massage therapy, both before and after birth, can help relieve these strains in an extremely comfortable, relaxing way.
Benefits of pregnancy massaging
- Relieves nervous tension
- Stabilizes hormonal levels
- Increases energy levels
- Helps with water retention (swollen feet)
- Relieves back ache
- Improves quality of sleep
A word of caution to the pregnant
Avoid massaging in the first trimester of pregnancy, if you have a high risk pregnancy or suffer from Thrombosis or Edema.
Handy hints before massage
- Don’t eat a heavy meal before the massage
- If it’s your first time at the clinic or spa, arrive at least 15 minutes early to complete the necessary forms. Otherwise, arrive 5 minutes early so you can have a few minutes to rest and relax before starting the massage.
You are NOT a good candidate for massage if you are suffering from any of the following
- Infectious skin disease, rash or open wounds
- Thrombosis or prone to blood clots as there is a risk of blood clots being dislodged. If you have a heart disease, check with your doctor before having a massage
- Angina pectoris
- Varicose veins
- Any unidentified lumps or swelling
- Immediately after surgery
- Immediately after chemotherapy or radiation, unless recommended by your physician